Hi! I’m your personal trainer, Priscilla.
If you’re here to get fit and healthy, you’ve come to the right place. Be it with workouts, nutrition, coaching or tracking and monitoring your progress, i’m here to guide you through it all.
Testimonials
Why Begin This Journey
Motivation
The best workout plan and diet will be futile without consistency. When you are accountable to yourself AND your personal trainer, it is a lot harder to skip the gym knowing there’s someone waiting for you. If you need to rid yourself of excuses, congratulations on taking your first step!
Nutrition Advice
Exercise is only 20% of your fitness journey. The other 80% of your success comes from eating right. With a Culinary Arts degree and nutritional know-how, I will be providing you with a game plan to conquer unhealthy cravings without feeling like you’re missing out. Healthy eating can be both delicious and nutritious!
Customized Workout Plan
There is no ‘one size fits all’ when it comes to fitness. You are unique; physically, mentally and emotionally. As your personal trainer, I am here to help you figure all that out and create a plan that fits YOU. With that set, you’ll be on your way to quicker and more sustainable results.
Workout Buddy
It can get a little boring and de-motivating training by yourself with no one by your side cheering you on or keeping track of your rest time in between sets. I’m not just there for you as a personal trainer or coach, but a friend and a buddy. I’ll be there with you every step of the way keeping you in high spirits.
Medical Conditions/Injuries
The gym can be a daunting place for someone with a worn out back or knee, heart condition or whatnot to figure out what’s not going to worsen their problems. Having gone through some of these myself, I’m equipped in helping you overcome these conditions and erasing those doubts.
Pregnancy and Pre/Post-Natal
The fitter you are before AND during pregnancy, the more endurable your labour and the easier it'll be getting back into shape postpartum. Not only is exercise safe during pregnancy - it posts various health benefits. With me, you will receive the right guidance in performing highly effective workouts in a safe, comfortable manner before, during and after your birth.
Train With Me
Book a no-obligation trial session to get a good sense of what it would be like having a dedicated trainer in me. This trial session would be an opportunity for us to learn about each other and carry out customised workouts tailored to your fitness level and goals. In addition, you would receive valuable insight about how we can work together on fitness, nutrition and mindset to achieve the results you have always wanted.
Have your own personal coach guide you every step of the way, making sure you reach and surpass your fitness goals in the safest, most effective manner. Having someone by your side not only makes you accountable to be your best but also motivates you to strive for success and break plateaus.
Grab your like-minded buddy, spouse or partner and build your own little support system. Be able to constantly motivate and encourage each other to keep going. Your trainer (me) will pay close and equal attention to you both making every session, as enjoyable as it is effective to meet your individual fitness goals.
Gain access to personalized 1-to-1 training in your own time from the comfort of your own home. Do away with the stress of rushing to and fro work to the gym and back home. Learn how to make use of various objects around your home to add resistance and intensify your workouts and have 24/7 support from your online personal trainer (me).
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BOOK YOUR TRIAL!
TOGETHER, WE WILL:
Establish your personal goal setting
Conduct nutritional assessment
Measure body fat percentage %
Identify problem areas
Carry out customized workout
Offer expert advice & training supervision